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Grass fed, grass fed. You think I say it enough?

…as is! If you’d like more information on this, check out: The Purdue University study info atView full post »

What’s the #1 rule for a successful kid’s packed lunch?

…to fuel (and develop) their brain, help them focus, and feel the best they can. Please RSVP toView full post »

Crispy Fish Tacos with Cilantro Lime Slaw

…going to have to be on the menu very soon! Anyway, you can get them at Whole Foods, Vitacost.com (the chips), andView full post »

I love a deal…especially on grass fed beef!

…fruits, vegetables, granolas, cheeses, etc. If you want his detailed price list, you can email him for it atView full post »

My Simple New Year’s Resolution (and MTHFR)…

…even possibly your MD or OBGYN (call ahead). Or, you can do it yourself by using labs like 23andme.com. Anyway, one of the bestView full post »

Mmmm…snickerdroodles

…get her a great review on Amazon or BarnesandNoble.com. Even though it’s summer, things have been hectic, but luckily I hadView full post »

Coloring is for art…not for food!

…the warning label on cigarette packs. Here are some additional articles on food dyes for those interested: NY Times NPR TheView full post »

Curry Apple Chicken Salad…

…is the other.  I get so excited about new staple recipes! Anyway, I read about this from Multiplydelcious.com, a site that IView full post »

Sugar, the other drug…

…on the subject, listen to this phenomenal video “Sugar: The Bitter Truth”. It’s perfect on your phoneView full post »

Spaghetti Squash Tuscan Chicken Soup

…sweetened with stevia? You can get them at Whole Foods or vitacost.com.  I promise, even with zero grams of sugar, thereView full post »

“It’s better than Sprite, mom” and a trillion times healthier (literally)

…it’s a strong one (20-112 billion cfu), it still can’t compare to things like kombucha, kefir, fermented vegetables,View full post »

Food intolerance symptoms: they may not be what you think. And, a simple lunch…

…just don’t take my chocolate!!! Woohoo for for Enjoy Life!! My point in all of this? When it comes to food intolerance (andView full post »