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Chicken Thai…and I wonder why?

I hope everyone had a wonderful 4th of July! Oh and Si from Duck Dynasty hopes the same, and says “hey”… So…onView full post »

It’s just not the same (and Houston’s Chicken Salad!)…

Food today is just not the same as when we were growing up. We didn’t eat meat and dairy with so many hormones (that are actuallyView full post »

I Hope it’s Not this Confusing for the Easter Bunny!

It’s finally Spring!! And, I cannot believe tomorrow is April 1st. Phew! With that said, Easter is just right around the corner. IView full post »

My consulting services…

Through personalized nutritional consulting, I  often help patients overcome a host of maladies, including: Acid reflux ADHDView full post »

stiritup.me

Swedish meatballs (“better than IKEA’s!”)

Ever have one of those spells where it feels like you just can’t prepare a meal that will make everyone happy all the time?! Shoot,View full post »

Perfecting Kale Chips (PS – mark your calendars!)…

Hey guys, I am sorry I haven’t posted much this summer but hope everyone has had a good summer so far!! I can’tView full post »

Our summer smoothie…

Hi all, just a quick update regarding pricing for this weekend’s Prepping Your Kids for Success with Nutrition event in Brookhaven.View full post »

Delicious Mexican Rice…without the rice of course!

Hey all, I hope everyone is having a great summer so far! Quick plug: this Wednesday at 7:00 PM in Brookhaven at Dr. Taz’s office IView full post »

Come see me!

I am so excited to be working with Dr. Taz, as I mentioned in my last post. So starting Wednesday May 8th, (and the next 3 WednesdaysView full post »

Paleo Reece’s Cups!!!

Happy weekend everyone! So first, I have recently made a couple of revisions to one of my favorite soups and wanted to share that withView full post »

Two crazy easy meals oh, and a deal (so read the end, too)

Sometimes I have people ask what we eat for meals. So, today for lunch Tate had last night’s leftovers which consisted of grass-fedView full post »

Next events…and something different for dinner!

Hey guys! I am so sorry I’ve been MIA but as you all know, this is SUCH a crazy time of year!! And, in case you want to…View full post »