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My Halloween (or weekly) treat in 90 seconds

…to love almond Kinds Bars (the Dark Chocolate Sea Salt was my fave!) and Primal Chocolate Almond bars. Now, (for me) noView full post »

Grass fed, grass fed. You think I say it enough?

…brain function help control ADHD help with learning difficulties such as dyslexia and dyspraxia and even be beneficial in treatingView full post »

What’s the #1 rule for a successful kid’s packed lunch?

…to fuel (and develop) their brain, help them focus, and feel the best they can. Please RSVP toView full post »

My Simple New Year’s Resolution (and MTHFR)…

…After 40(ish) years, I’ve learned to keep my resolutions pretty simple. According to a Forbes.com post, just 8% of usView full post »

Crispy Fish Tacos with Cilantro Lime Slaw

…Atlanta by next week. Fingers crossed!! It is October after all… One of Alice’s favorite meals when we go out toView full post »

I love a deal…especially on grass fed beef!

…fruits, vegetables, granolas, cheeses, etc. If you want his detailed price list, you can email him for it atView full post »

Sugar, the other drug…

…this is a very condensed list): Decreasing our immune system Making us acidic (more to come on alkaline vs acidic) which can causeView full post »

Coloring is for art…not for food!

…the warning label on cigarette packs. Here are some additional articles on food dyes for those interested: NY Times NPR TheView full post »

Curry Apple Chicken Salad…

…is the other.  I get so excited about new staple recipes! Anyway, I read about this from Multiplydelcious.com, a site that IView full post »

Mmmm…snickerdroodles

…get her a great review on Amazon or BarnesandNoble.com. Even though it’s summer, things have been hectic, but luckily I hadView full post »

Stressed out?? And…creamy sun-dried tomato chicken pasta!

…quickly. Vitamin C is essential for adrenal function and can help your body deal with stress.  2. Rhodiola Rosea –View full post »

A heartier chicken tortilla-less soup…

…easy to make! I hope you love it, and can follow my directions. Just keep it simple. Sautee veggies with butter, add allView full post »