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Grass fed, grass fed. You think I say it enough?

…brain function help control ADHD help with learning difficulties such as dyslexia and dyspraxia and even be beneficial in treatingView full post »

What’s the #1 rule for a successful kid’s packed lunch?

…to fuel (and develop) their brain, help them focus, and feel the best they can. Please RSVP toView full post »

Crispy Fish Tacos with Cilantro Lime Slaw

…Since I still don’t eat corn (and that’s really the only gluten free substitute for a tortilla until now) I would haveView full post »

I love a deal…especially on grass fed beef!

…fruits, vegetables, granolas, cheeses, etc. If you want his detailed price list, you can email him for it atView full post »

My Simple New Year’s Resolution (and MTHFR)…

…After 40(ish) years, I’ve learned to keep my resolutions pretty simple. According to a Forbes.com post, just 8% of usView full post »

Mmmm…snickerdroodles

…Yep, that’s what I said…snickerdroodles. Cheesy I know, but seriously these snickerdoodle cookies are amazing!! EricaView full post »

Coloring is for art…not for food!

…Frequent Crying Spells Asthma Eczema According to the Center for Science in the Public Interest, food coloring such as blue no. 1,View full post »

Curry Apple Chicken Salad…

…is the other.  I get so excited about new staple recipes! Anyway, I read about this from Multiplydelcious.com, a site that IView full post »

Sugar, the other drug…

…this is a very condensed list): Decreasing our immune system Making us acidic (more to come on alkaline vs acidic) which can causeView full post »

Spaghetti Squash Tuscan Chicken Soup

…It’s nice having a good soup around, especially for when the kids come in from playing in the….rain. I’m stillView full post »

“It’s better than Sprite, mom” and a trillion times healthier (literally)

…making sweet tea, adding a SCOBY (symbiotic culture of bacteria and yeast), and letting the SCOBY consume the sugar to produce aView full post »

Food intolerance symptoms: they may not be what you think. And, a simple lunch…

…When we think about food intolerances, we tend to associate them with stomach aches, bloating, constipation/diarrhea. And yes,View full post »