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…making sweet tea, adding a SCOBY (symbiotic culture of bacteria and yeast), and letting the SCOBY consume the sugar to produce aView full post »

…waited for symptoms like: stomach aches diarrhea or constipation or bloating heartburn/reflux stuffy or runny nose or congestionView full post »

…Chicken Nuggets Simple and yummy chicken (Asian flare) Alice’s Cassarole Chicken Liver sauteed with BaconView full post »

…the ones below and think they work fairly well, but the two I mentioned about got much better reviews. What if I do that andView full post »

…Garlic Beef Beef and Turkey Chili (add sweet potatoes!) Sun-dried Tomato Meatballs Beef Fajitas PORK Cherry PorkView full post »

…1 teaspoon baking powder 1/2 tsp celtic sea salt 3/4 cup dark chocolate chunks (crushed from a bar) or chips Here is what you needView full post »

…There is something about social accountability. Today is day 3 for me so that means I started on Saturday…the day of myView full post »

…fed beef, spinach and kale almost daily. So what else could I add with high iron content? The food that has the greatest amount ofView full post »

…research on acidity and arthritis. Sure enough, the first thing I read about explained the link between uric acid and arthritis. IView full post »

…be…better. Better than the food offered at the school snack bar, for example. I would much rather have my kids eat myView full post »

…have to say, we all loved it and actually prefered it this way. I’m so happy to have found a way (on accident) to make thisView full post »

…So I started my Whole 30 a little early, the day after the chocolate pie post actually. I thought it might be interesting to logView full post »

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