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Why are we so afraid of fat?

This is a long one, but, it’s important… Okay, I know, I know, we all grew up with the notion that fat makes us fat. We were all on theView full post »

Yummy chicken gumbo…

I’ll admit, when it was cooking this, I looked at it and thought, okay, this isn’t going to be my favorite. But after eating it, andView full post »

Another easy veggie…

We love our asparagus! It’s so easy to make and can be fun to eat. Here is a bit of a twist on our regular steamed asparagus, and asView full post »

Love a good burger….

Well, summer is over, but I am really on a burger kick lately. I am loving bison, chuck, sirloin, (I’d like to try lamb soon) whatever.View full post »

Strawberries and cream and Halloween….

When I got home from work this morning, I wanted to make the kids a yummy snack. So, with what I had available, I decided to make fruitView full post »

Salmon cakes…

I’m always up for new ways of getting the family to eat more salmon. I read about this on Sarah Fragraso’s web site and just had to giveView full post »

Oh so easy….

We love kale chips! They’re yummy, crunchy and incredibly easy to make. I buy Glory Foods Kale (at Publix) already cut up. I’ll throwView full post »

Sugar, the other drug…

The kids helped me go through the pantry this weekend and we threw away things that we just don’t use anymore.  This huge tub ofView full post »

Scott’s specialty…

The best gift I ever got my husband was a Big Green Egg.  He loves that thing more than anything.  And l love him cooking on it, so itView full post »

Worms!

Worms! They are great protein and live in the soil which is chock full of healthy minerals. Add a little almond flour and coconut oilView full post »

Cookie monster!

So I made these vegan peanut butter cookies for the kids today for the first time. Knowing I don’t really care for peanut butter, nor doView full post »

But it’s so expensive…

Yes, it absolutely can be. But you figure out ways to save here and there, and make it work.   Let’s talk about some of the waysView full post »