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Come see me!

I am so excited to be working with Dr. Taz, as I mentioned in my last post. So starting Wednesday May 8th,  (and the next 3 WednesdaysView full post »

The best MD ever, and my new endeavor!

This is Dr. Taz… Many of you have heard me talk about this amazing, smart, forward thinking woman. She is a MD that got frustratedView full post »

Oriental Ground Beef Veggie Mash…

I really need to work on some upcoming nutritional presentations (more to come!), client pictures, my classes, consulting prep work, oh,View full post »

It’s never just “once in awhile”…

If it were, I’d be okay with that. But it’s not. It. Never. Ends. Junk food, with lots of sugar and artificial colors, isView full post »

Simple and sweet afternoon treat…

We love dried fruit, but it can be really expensive. Anyway, we thought it would be fun to try to make our own in the stove. And it wasView full post »

Tuna Bacon Cakes…

Good Easter morning!! I feel like I should be posting a fun paleo treat or something since it’s Easter morning but we are out ofView full post »

You could be inflamed and not even know it…

I am so intrigued by nutrition and how it affects us (and our families) now and how it will affect us in the future.  There are many,View full post »

Perfect meal for the busy Spring season!

Wow, spring time is busy! After having some sort of sports activity every afternoon for my kids (I swear we were a 1-2 sport family) andView full post »

While the lentils were good, I really loved the salad…

I know a lot of people love lentils but honestly, even if they were Paleo, I’m not sure I would eat them. They just don’tView full post »

Beach food on a cold day…

Greetings from the gulf coast! This week is spring break so we’ve hit the beach early. While we’ve been fortunate to haveView full post »

My husband’s new favorite…

So after our cable going out about 15 minutes before the Oscars started, and our internet going down as well, I felt like my right armView full post »

“Carrot fries!!” and some of the best salts in the world…

Tonight for dinner we had one of our family favorites, beef stroganoff, but with full fat coconut milk (from Whole Foods) since IView full post »