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Tate has always called granola, “grin-ila”, which I just can’t bring myself to correct him, not yet anyway.

Anyway, I dont know why, but I’ve been craving coconut and chocolate lately. Maybe seeing the Samoa Girl Scout cookie stuff around since my daughter is a Brownie, but wanted to make something for the kids anyway so thought I would try something new. I totally winged this so there might be a lot of random ingredients as I kept adding as I was going.

This is what I ended up with, and Scott, my dad, and Tate loved it.  Scott said it tasted like a “Whatchamacalit” candy bar. Do you remember those, or am I just dating myself?

Okay, so my goal with the chocolate on top was to drizzle it across the bars, but since I added coconut into the melted chocolate, it didn’t quite “drizzle”, but my family didn’t complain.

When I was at Whole Foods the other day I saw Bob’s Mill Quick Cooking Gluten Free Oats I thought, oh I can make something the kids like with that! I had never see the “Quick Cooking” kind and as much as my kids are liking Udi’s gluten free granola these days, I really wanted to make something they could have instead.

Here’s what you need and you could easily double this but since I wasn’t sure what I was making or how it would turn out. So, I just wanted to make enough for the family to sample.  Next time, I will double for sure.

  • 1/2 cup shredded coconut (I get mine from Whole Foods. It’s a great snack too!)
  • 1/2 cup gluten free oats (Bob’s Mill Quick Cook Gluten Free Oats)
  • 2 tbsp raw coconut palm sugar
  • 1/2 cup dark honey (I used about half this)
  • 1/4 tsp Celtic sea salt
  • 1/4 tsp baking soda
  • 2 tbsp coconut flour
  • 2 tbsp flax meal
  • 1/2 cup egg whites (only because it’s easier to use the pour eggs sometimes. I used TJ’s free range eggs)
  • 1/4 sunflower seeds
  • 1/4 roasted flax seeds
  • 1/4 dark chocolate chips

The seeds are optional as you could do any seeds or nuts that your family likes.

Mix all ingredients together but the honey. Set aside. Warm honey and then stir it all together. Pour over parchment paper and spread flat on cookie sheet. Cook on 350 for 15-20 minutes. Watch as the thinner parts may cook faster. Allow to cool, carefully pull off of the paper, and try not to devour all at once!

For the topping, I just melted some dark chocolate chips in a coffee cup, then added some shredded coconut, and spread it evenly over the cool bars. You could skip this part too. The bars were great without it, and since there are already chocolate chips in them, but that’s up to you!

 

I’ve had many people ask what they can do for their kid’s birthday celebration or class treats at school because now days so many kids have allergies to dyes, gluten, sugar, etc. and we don’t ever want to leave anyone out, right? Not to mention, do we really need even more sweets at school? Another rant, another day. Anyway, this is something easy I do for my kids school birthday celebrations and guess what, the kids love it because it’s fun, and yummy! We also have done it with bananas, green apples, etc. This crockpot is awesome for in the classroom or at a party, especially at $13. But we’ll also, at home, we’ll just use a coffee mug, add some chocolate chips, heat in the microwave 45 seconds and you’re good to go! This truly is the easiest, and probably the healthiest dessert!

Clearly before school and digging into the chocolate…

Now in the past I’ve done this for Alice’s (my 2nd grader) class. Turns out it’s a little different doing it for 3-4 year olds, and a little messier. In fact, Tate wanted to be the helper in his classroom, so needless to say, he was a wreck with his shirt and pants completely covered in chocolate. Unfortunatenly, not too long after we got home, we had to make a trip to the ER (Tate hit his head and needed just a few stitches), so between the blood from his head, and the chocolate all over his clothes, he looked like something out of Chainsaw Massacre when we walked into the hospital. Oh, and don’t let your 3 year old with slippery fingers carry the crock pot to the car. Turns out, the pot insides will shatter, all over the parking deck. What a day. Phew.

Happy almost 4th birthday Tater!

  • Kathryn - This is a great idea! I have two little ones and I’m amazed at what parents bring to school for parties, snacks, etc. I’ve been touring schools and can’t believe what they serve in lunchrooms. Public or private, doesn’t matter – the lunches are all pretty disappointing. There is so much sugar and artificial dyes – very frustrating.ReplyCancel

So I’ve been wanting to make a stroganoff type dish lately but wasn’t sure exactly where to start since most contain things like “can of mushroom soup” or “white flour”…and people are surprised Paula Dean has diabetes.  Anyway, while I was making this I thought, this is not going to have much flavor at all; what a bust.  But then I tried it.  Oh my gosh, it was fantastic!  Then Alice tried it and said, “Awesome mom!!!”.  Then Tate tried it and said “Mmm.  MMmmmmmm!”.  I think that says it all.  In terms of my new likes, I have to say this ranks right up there with the stir fry rice but it was much quicker to make.  I can see us having this one, a lot!  I hope you like it as much as we did.

Here’s what you need:

  • Kerrygold butter, 2 tbsp
  • 1 pack fresh mushrooms, chopped
  • 1 medium onion, chopped
  • 1.25 grass fed ground chuck
  • 1/4 cup white cooking wine (I used Whole Food’s Kadem)
  • 1 small container (60z.) plain greek yogurt (Chobani blue package)
  • 1 1/2 tbsp arrowroot powder (Whole Foods)
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp mustard powder
  • salt and pepper to taste

Here’s what you need to do:

1. Chop up mushrooms and onions. I chopped my already sliced mushrooms with my ulu knife in the colander to get them smaller.

2. In a large sauce pan, add 2 tbsp butter, and then cook veggies until done.  Set aside.

3. In same large pan, add meat and cook until just brown.  Don’t overcook it since you’ll have to cook it a bit more when you add everything together.  Set aside when brown.

4. In a small bowl, mix together the yogurt and arrowroot powder.  Then add in wine and spices.

5. Lastly, mix everything together in the large sauce pan and let cook on medium low for about 1o minutes.

Next time I think I will double the mushrooms. I might even add broccoli to it as well. If you add the broccoli or want to serve it over butternut squash or cauliflower rice, you might want to double the sauce.  I’m not sure you’ll need all of it, but just slowly mix it into the meat and veggies and add as needed.  Enjoy!

 

 

  • Lisa Bell - And you should be proud!! This is definitely my favorite (:ReplyCancel

  • Shannon - Cant wait to try! Approximately how much white cooking wine?ReplyCancel

    • landriav - Oh, thanks for asking me. Can’t believe I left that out! I’m pretty sure it was 1/4 cup. I’m going to make it again this week so can verify but almost positive it was 1/4 up. I hope you like it! 🙂ReplyCancel

    • landriav - Im so with you Kathryn! Alice got school lunch for the first time this year said “I didn’t get a drink because I don’t like cow milk and the only other milks were pink and brown.” I said, “why didn’t you get water?”. She then said that was “only for the teachers.”. WOW, are you kidding me? And yes, all of the lunches are disheartening for sure! I try to control what I can at home and just hope they’ll make good decisions out of the home, assuming they even have a “good decision” option, that is!ReplyCancel

  • Shannon - it was awesome…i will definitely make again.ReplyCancel

    • landriav - YAY! So glad y’all liked it Shannon!!!ReplyCancel

  • Eileen - Lisa has been raving about this recipe, so I knew I had to try it. I’ve been looking for a replacement for my mother-in-law’s recipe, which never seemed to work right for me…This is it! So yummy and I love the tang that the Greek yogurt provides. I subbed corn starch for the arrowroot powder, since I didn’t have it on hand. Turned out great!ReplyCancel

    • landriav - Hey Eileen! So glad it worked out so well for y’all! Thanks for sharing that!! 🙂ReplyCancel

  • Chantelle - Just one question… Greek yogurt . It says small and 60 ounces assuming you mean the little 5.3 oz? Thanks as alwaysReplyCancel

    • landriav - Hey Chantelle!
      Yes, sorry, details are not my strong suit. We use the 6 oz Chiobani or 7 oz Fage 2%. I hope you like it!!ReplyCancel

SOME FAVORITE HOLIDAY RECIPES

Sweet Potato Casserole  

The Best Paleo (or not) Chocolate Pie ever 

Turkey, Broccoli Casserole, Chocolate Bark  

Bacon Wrapped Sweet Potatoes, Fried Okra, and then some

 

CHICKEN

Southwestern Buffalo Chicken Soup

Chicken Pesto Pasta

Thai Chicken Burgers

The Best and Most Nourshing Chicken “Noodle” Soup

Chicken Thai (with broccoli)

Curried Apple Chicken Salad 

Houston’s Chicken Salad

Moroccan Mash – a reader favorite!

“Fried” Chicken

Thai Curry Chicken

Chicken Salad

Whole Slow Cooker Chicken 

Brussel Spouts with Chicken Sausage

Slow cooker spiced Garlic Chicken

Mexican Chicken Chili

Chicken Tetrazzini

Chicken Picatta

Chicken Lettuce Wraps

Creamy Spaghetti Squash

Chicken Salsa Verde

Chicken Jambalaya with “rice”

Chicken Salad with Roasted Peppers

Chicken Chili with Black Olives

Coconut Chicken Nuggets  

Simple and yummy chicken (Asian flare)

Alice’s Cassarole

Chicken Liver sauteed with Bacon

Chicken Parmesan

Chicken Artichoke 

Curry Lime Chicken

Mustard Lime Chicken

 

BEEF

Salisbury Steak

Bolognese with Spaghetti Squash

Fabulous Slow Cooker or Dutch Oven Brisket

Green Sliders

Beef and Broccoli

Beef Stroganoff 

Paleo Sloppy Joe’s

Beef Lettuce Wraps

Bison salad

Zuchinni “Noodle” Lasagna

Burgers

Flank Steak Tacos

Meatloaf

The Best Rub, ever!

No Bean Chili

Meatballs

Spaghetti Chili

Moroccan Mash

Red Wine Beef Stew

Asian Ground Beef Broccoli Slaw

Terriyaki Burgers

Brisket

Ginger Garlic Beef

Beef and Turkey Chili (add sweet potatoes!)

Sun-dried Tomato Meatballs

Beef Fajitas 

 

PORK

Cherry Pork Roast

Apple Shallot Pork Chops

Slow Cooker BBQ Pork

Apple Pork Tenderloin

Grilled Pork Tenderloin

 

VEGGIE DISHES

Mexican Rice (without rice)

Braised Purple Cabbage

Ratatouille

Stir Fry Cauliflower 

Spicy Brown Lentils

Cucumber Salad

 

SALADS

Strawberry Walnut Salad

Curry Apple Chicken Salad

Mediterranean Chicken Salad

Chinese Chicken Salad

Chicken Salad with Roasted Peppers

Houston’s (but healthier!) Chicken Salad

Mustard Salad Dressing

 

SEAFOOD

Grilled Shrimp

Curry Coconut Shrimp Soup

Salmon Cakes

Wild Cod

Fish Tacos

Salmon (in parchment Paper)

Fried Tilapia

Rosemary’s Salmon with Veggie Puree

Shrimp Scampi

Scallops

Cilantro Lime Coconut Shrimp Soup

 

TURKEY

Turkey Burgers

Turkey Vegetable Soup

Beef and Turkey Chili

 

MARINADES/RUBS

Scott’s Chimichurri Sauce

Best Rub, ever

 

EGGS/BREAKFAST

Egg Muffins

Biscuits

Pancakes

Blueberry Breakfast Muffins

Waffles

Amazing Zuchinni Muffins

 

PIZZA

Paleo Pizza

Cauliflower Pizza 

 

VEGGIES/SIDES

Sweet Potato Cassarole

Perfecting Kale Chips

Sweet Potato Bacon Wraps

Roasted Broccoli

Kale Chips

Cauliflower Mash

Famous Roasted Brussel Sprouts

My Kid’s Favorite Squash Chips

Squash Chips in detail

Asparagus

Almond Cranberry Green Beans

Sweet Potato Fries

Sweet Potato Fries with extra tips

Stir Fry Cauliflower 

Broccoli Cassarole

Fried Okra

Roasted Beets

Money Kale (with bacon)

Sweet Potato Chip and Guacamole(chips n dip)

Brussel Sprouts with walnuts and lemon

Roasted Root Vegetables 

The Best Kale Chips, Ever

Roasted Carrots

Spinach Dip

Roasted Broccoli with Bacon

 Sweet Potato Fries (For real fries/crunch!)

SOUPS

Southwestern Buffalo Chicken Soup

Black Bean Soup

Tuscan Soup – a reader favorite!

Chicken No-Tortilla Soup 

Chicken Gumbo 

Butternut Squash Soup 

Curry Coconut Shrimp Soup

Turkey Vegetable Soup

Cauliflower Soup 

Roasted Tomato Basil Soup

Turkey and Lentil Soup

Cilantro Lime Coconut Shrimp Soup

 

BREAKFAST

Fritatta

Pancakes

Blueberry Muffins

Cinnamon Bun Muffins

Chocolate Chip Muffins

 

SNACKS

Nut free granola

Raw Nut Butter Balls

Green Smoothie (our summer smoothie)

Popsicles

Berry or Nut Butter Smoothie

Artichoke

Pumpkin Seeds

Cacao Drink

Strawberries n Cream

Blueberry Muffins 

Snack Ideas

Honeydew and greek yogurt

Dark chocolate covered apples

Coconut Grin-ila (gluten- free granola)

Nutty Bars

Chocolate Almond Smoothie

St. Patrick’s Day Class Snacks

Alice’s Chocolate Covered Strawberries smoothie

Scott and Tate’s every day breakfast chocolate banana almond butter smoothie

My well thought out smoothie

Soaking nuts

Baked Apples

Sweet and Salty Roasted Pepitas

Quick 5 Minute Comfort Snack (Oatmeal cookies)

Pretzels! Or Breadsticks

Chocolate Chip Pumpkin Muffins

Nut Free Blueberry Muffins

 

TREATS

Hot Chocolate

Chocolate Bark

Reece’s Peanut Butter Cups 

Thin Mint Cookies

Cupcakes 

Apple Crisp 

Pumpkin Muffins

Cinnamon Roasted Nuts

Chocolate Macaroons

Vegan Peanut Butter Cookies

Almond Joy Bars

Chocolate Chip Cookies 

Gingerbread Cookies

Mini Chocolate Mouse Cups

Pie Crust

WOW Chocolate Pudding

Brownies

Chocolate Chip Cookie D’oh

Chocolate Pudding

Chocolate Coconut Cakies

Magic Shell

Brownies

Dairy-free, Nut-free Brownies

Grilled Peaches

Chocolate Covered Banana Nut butter Treat

Baked Apples

Pumpkin Bread

 

 

Pinterest links

Nutritional Consulting Services

 

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So, I have to admit that I get in a workout rut – a lot. But I do love my schedule, and as long as I get in my morning workouts, then I’m a happy woman. Anyway, after years of biking and running, I just needed to mix it up a bit.  And, after hearing no less than 5 people (individual conversations mind you) rave about how Pure Barre has “changed their figure”, and a few more say that their husbands actually “noticed a big change” (without asking!), I thought, how can I NOT try this.

So, I did it and honestly, I’m typically more of an outdoor exerciser, but I gotta tell you, I am loving this. It’s a different kind of challenge. Every pose (it’s sort of like ballet but more fun. I never liked ballet) is make-your-legs-shake-hard. But the good news is that each segment only lasts three minutes at the most. C’mon, as one of my favorite spin instructors would say, “you can do anything for 3 minutes!”

Anyway, I love this class because of the core strengthening. the stretching, and the toning. What a great, and much needed combo! It taught me a lot about posture and the “tuck” which can help your back and hips. Now when I’m on my bike I actually find myself “tucking”!

I think whether you do some Bikram yoga, or a Blast class, start trail running or mountain biking, or even sign up for a race, it’s all about challenging your body and mind. And from that, you’ll feel the love of pushing yourself because there’s no better feeling in the world. So, go for it, do something new, and enjoy life!

By the way, if you go to the Buckhead (or Dunwoody) location, Sarah, Ashley W. and Jenna are super nice there! If you decide to give it a try, please be sure to tell them I sent you.

  • Heather Holzworth - LOVE LOVE LOVE pure barre! It is great for any and all body types and shapes. It challenges your mind and your body in an effective way without any strain or stress on your joints.ReplyCancel

  • Alex V - I can’t say enough great things about this class! Not only has pure barre completely changed the shape of my body, but I also feel like it has strengthened my running a ton. In the past, I’ve always gotten injured when I upped my mileage, but thanks to pure barre, all of those smaller supporting muscles are so much stronger now. I’m addicted!ReplyCancel

  • Eleanore - Checking it out this week! Love hearing it will strengthen my running!ReplyCancel

    • landriav - Cool! I can’t wait to hear what you think about it!! Give it two weeks to start feeling stronger. I did it 3xs a week (for a month) to get stronger that way and now I just try to maintain 2xs a week.ReplyCancel