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Every week for years now we have made a whole chicken in the crock pot, and we have loved it. But, I think it’s safe to say that this particular weekly staple has just ended. My friend Eileen told me about her “very favorite chicken” recipe over a year ago, and I just happened to find it.  I think it took me so long to make it because, well, while it’s pretty, it is also just chicken and it didn’t seem super exciting to be honest (sorry Eileen!). But the taste absolutely blew us away!! While the picture is pretty (except for my sad dish…please don’t judge!) it just cannot come close to reflecting the taste! What makes this so amazing is two things. First, the onions. Next time, I will use at least two onions if i can fit them in the dish. I had no idea roasted onions had so much flavor!! Second, and this is the most important (so why I didn’t start this with one? I don’t know) but the natural sauce is everything with this dish. You HAVE to use the sauce surrounding the chicken for dipping. It’s so good!

Thanks for the great recipe Eileen, and congrats to you and your team on your race this weekend!!


It was totally his fault. He started nibbling, and then I did, and then Alice did….

And then after the three of us attacked it (before dinner!), this is what was left. It was so good we just couldn’t wait. Poor Tate. You snooze you loose around here…


Buttery Crispy Roasted Chicken
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  1. 1 (4-5 pound) whole chicken
  2. 4 tbsp ghee, melted
  3. 2 tbsp fresh or dried thyme
  4. 1 1/2 tsp sea salt
  5. 1/4 tsp black pepper
  6. 1-2 large red onions, cut into slices (1 inch or so)
  1. Preheat your oven to 450 degrees.
  2. Place chicken in roasted pan or dish.
  3. Pat chicken dry with paper towel or cloth.
  4. Melt ghee and rub in between skin and chicken. Then rub the remaining ghee all over the skin.
  5. Sprinkle the thyme, salt and pepper.
  6. Place onions in pan on sides and try to make sure they aren't overlapping.
  7. Cook for 30 minutes and then turn pan 180 degrees and cook for another 25 minutes or until the skin is crispy and golden brown.
  1. Be sure the chicken breast internal temperature reached 160 degrees. Let it cool for about 15 or so minutes.
Adapted from Deliciously Organic
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Between serving warm melted dark chocolate on strawberries yesterday for my son’s birthday classroom treat and today serving magic shell (more melted dark chocolate!) on top of ice cream for Tate’s Valentine’s Day classroom party, it has been quite a challenge to abstain from dark chocolate and my muffins as part of the Whole 30 I started on Monday. I want my chocolate, and I want it now!!  So…what could make this even more of a challenge?? Cookie cake! My favorite dessert and BIGGEST weakness!! But it’s also my family’s favorite treat and since it’s Valentine’s Day (weekend), and it’s going to be really cold, I wanted my kids to have a feel good treat they could enjoy…ugh self sacrifice!! I hope the family really appreciates this one!

Why oh why am I torturing myself?! 


Fortunately we had the help of some good friends to get through this thing the day I made it…


I asked Alice what she was doing with the binoculars and she said she was “looking for more cookie cake!”.

_DSC3389It really is so addictive! 

This is a recipe from my book Super Paleo Snacks and it’s called Birthday Cookie Cake, hence the prettier picture below. I used a round dish for the original recipe but think it fits better in a 9×13 glass dish. We cooked it for 40 minutes yesterday and it was perfect!! 

Happy Valentine’s!


Happy Birthday Cookie Cake
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  1. 2 cups cashew butter or almond butter (so one 16 oz jar plus 1/2 cup from another)
  2. 4 eggs
  3. 1/2 cup butter
  4. 1 cup maple syrup
  5. 2 tbsp arrowroot powder
  6. 2 tsp vanilla extract
  7. 1 tsp baking soda
  8. 1/2 tsp sea salt
  9. 1 cup dark chocolate chips (to be mixed in with batter)
  10. 1 cup dark chocolate to melt and spread over the top (optional)
  1. Preheat oven to 325. Grease an 8 x 13 inch baking dish.
  2. In a medium bowl, combine almond or cashew butter (or sunbutter if nut allergy), eggs, maple syrup, butter, arrowroot, vanilla, melted butter, baking soda and salt with a hand mixer or fork.
  3. Then fold in 1 cup chocolate chips.
  4. Pour the batter into greased pan and bake for 35-50 minutes. We love it at 40 minutes.
  5. If you want, melt a cup of chocolate chips and spread over the cookie cake once it is cooked.
  1. For the nut butter, you will need about 1 regular sized jar plus about 1/2 cup depending on what size jar you get.
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  • Jordan - I mean, you have GOT to be kidding me with this cookie cake! I served it to Campbell for her birthday Tuesday evening, but had to keep myself from eating the ENTIRE thing- it’s so moist and cookie-ish, and flavorful! Then served it to our small group and they all LOVED it. It truly is a make-again, and again, and again, and again… and that’s just THIS week! ( :
    Thanks for all your hard work!!!ReplyCancel

    • landriav - Ha, you are so cute Jordan!! Your comment really made me smile. So glad you liked the cake! It is addictive, isn’t it? Try it with cashew butter one time if you haven’t already. Let me know when you walk to walk, neighbor! ๐Ÿ™‚ReplyCancel

I don’t know if you guys have tried Num Num BBQ sauce (I got mine from Whole Foods) but my friend Daphne introduced me to it when she brought it over for our dinner the other night, and I was blown away. Now granted, I haven’t had a lot of BBQ sauce over the past 7 or so years because it is hard to find one that doesn’t have a lot of sugar or other gross ingredients. I know, picky, picky, but even with those complaints I still wasn’t willing to make my own. Anyway after trying this Country Boy’s Mustard Num Num sauce with our dinner, and while Daphne was giving my husband a lacrosse lesson in the kitchen, I blurted out “I’ve got a new dish I’m going to make with this sauce!!” Clearly I wasn’t as focused as much on lacrosse as everyone else was…


Sometimes I will wait to post a recipe just to make sure we love it as is and won’t need any tweaks. Well, it has only bee a few weeks and already we have made this recipe 4 times. It’s now a new staple in our household and there is little that gets me more excited than finding a new staple meal. We love it so much my daughter has been taking it to school to have as a part of her lunch for the past few weeks. Oh and she came up with the name, too, if you couldn’t tell.

You’ll see the recipes calls for avocado oil or butter as the cooking fat. We did try it with avocado once and with butter another time, and, honestly, it tasted pretty much the same so feel free to use whatever you have around! I hope you love this meal as much as we do!



BBQ Chicken Slaw Delight
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  1. 1.5 lb chicken, cut into bite sized pieces
  2. 1 cabbage chopped or 1 pack pre-cut cabbage
  3. 3-4 tbsp avocado oil or pure butter
  4. 2 tsp sea salt
  5. 1/2 tsp garlic powder
  6. 1/2 tsp smoked paprika (optional)
  7. Add on after all cooked
  8. 1/2 cup Num Num Mustard BBQ Sauce
  9. 1/3 cup fresh cilantro
  10. 4 scallions, centers chopped
  11. cook with avocado oil or butter until brown and mostly cooked.
  12. add salt garlic powder smoked paprika (optional), scallions.
  13. once done, add cabbage back to pan and stir in bbq sauce and cilantro.
  1. In a large pan, add 2 tbsp avocado oil or butter and saute cabbage until it starts to soften and turn brown.
  2. Then set cabbage aside.
  3. In the same pan, turn to medium high heat and add another 2 tbsp of avocado oil or butter and cook chicken until it's brown all over.
  4. Once it's brown, turn the heat down to medium and allow the chicken to cook for another 10-15 minutes or until it's no longer pink in the middle.
  5. Stir in the salt, garlic powder, and smoked paprika to the chicken while it's finishing cooking.
  6. Once the chicken is done, turn the stove off, add the cabbage back to the pan, along with your BBQ sauce and stir it all together.
  7. Then garnish with scallions and cilantro and enjoy!
  1. You could use a rotisserie chicken too if you're trying to save time. Then just skip the cooking part of the chicken and once the cabbage is sauteed, you would then just add the shredded chicken along with all of the rest of the ingredients.
  2. EDITED 2/16 - I actually like it best with a whole or rotisserie chicken. The juices from the cooked chicken breast can dilute the flavor some. For a quick easy and even tastier meal, try the rotisserie!!
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  • Melissa - I totally agree about this sauce! I discovered it, as well as the regular BBQ flavor, during a tasting that they were having at Whole Foods about a year or so ago. It is delicious and pretty healthy on the ingredient scale – looking forward to trying your recipe. Thanks!ReplyCancel

  • Robyn - Can’t wait to try it. My DIL is a vegetarian think this would also work with mushrooms?

    DO you know if Sprouts has this BBQ sauce?


    • landriav - I do not know re Sprouts, sorry Robyn. I think it would be great with any variety of mild tasting veggies though like shredded brussel sprouts, broccoli slaw, etc. Hope you can find it!ReplyCancel

I work with many clients that will say, “I’m eating clean, but I still just can’t lose any weight.” It must be old age, right? Well, sometimes it is. But many times, when we gain weight without any nutritional changes, it isn’t always food related. Many times it has to do with one of these four things:

1. For women, hormone imbalances (estrogen dominance, PCOS)

Do you have breast tenderness? PMS is worse than ever? Are you gaining weight around your hips, thighs and stomach? Do your cravings for sugar or carbs spike at certain times of the month? Then you may have a hormonal imbalance. 

2. Thyroid problems (sluggish T3, low TSH)

Are you exhausted way too often, have muscle weakness, constipation, feel cold even when no one else is cold, have dry coarse hair? All could be signs that you might have a thyroid problem. 

3. Adrenal/cortisol problems (stress hormones)

Are you under a lot of stress and have a hard time sleeping through the night? Do you wake up utterly exhausted (even after a good night’s sleep)? Might be time to check your adrenal hormones like DHEA and pregnenlone. 

4. Serotonin levels (low levels in particular)

Are you irritable or short tempered, are you REALLY craving carbs (especially in the fall or winter), feeling a little blue, or feeling not very confidently lately, and/or do you have tinnitus?

These are just a few examples of the symptoms you could be experiencing. 

Fortunately, you can get lab work to see if any of these things are going on with your body (in particular it’s easy to test for the hormones, thyroid, and adrenals). It’s important to find out if you have any of these imbalances, deficiencies, and if so, why? If you have a good doctor that will accommodate you, they could order the labs for you. My office also specializes in working with many of these issues.

The good news is there are many things that can be done to correct your levels. I go regularly (every three or so months) to make sure my all hormones are where they are suppose to be (especially since sex hormones can change pretty erratically at my age) so I check numbers 1, 2 and 3 from above. Anyway, I hope this gives you something to think about if you can’t lose weight or more importantly, you just don’t quite feel like yourself lately. We all deserve to feel and be our best!

Okay, on to the food…

For the past few years we have held a slumber party for my daughter’s birthday and every year Alice always requests ribs for dinner. But, this year, even though it’s only a mere 8 months away, she has already requested “Mr. Edward’s pork loin”. It is her new favorite meal. While the pork is so flavorful, the extra marinade really makes this so delicious.  This has become a Sunday night regular, but we double the recipe so we can have it again Tuesday night. Though sometimes on the second night, we’ll use our favorite chimichurri sauce with it for a change. It’s so good!! It also goes really well with our cauliflower mash. I hope y’all love it as much as we do. Oh, and I did try to make it in the oven the other day and it wasn’t nearly as good as it was on the grill so definitely Big Green Egg it if you can!



Honey Lime Pork Loin
Serves 4
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  1. 1 whole pork tenderloin, approximately 1.5lbs
  2. 1 lime, zest (if you have a zester)
  3. 1/2 cup freshly squeezed lime juice
  4. 1/4 cup raw honey
  5. 2 tsp sea salt
  6. 3-4 fresh cloves minced or 1/2 tsp garlic powder
  7. 2 tsp olive oil
  8. 2 tbsp fresh cilantro, chopped
  1. Place the lime zest, lime juice, honey, salt, and garlic in a jar with a lid and shake to combine. Pour half of the marinade mixture into a freezer size resealable bag, add the pork.
  2. Marinate in the refrigerator for 6 to 24 hours.
  3. Place the remaining marinade in a covered container and refrigerate until ready to use.
  4. Light grill and bring to medium-high heat, about 450 degrees.
  5. Cook for 12 to 15 minutes, turning every few minutes, until the tenderloin reaches an internal temperature of 140 degrees F.
  6. Remove the tenderloin from the grill and let rest for 10 minutes.
  7. Slice and add your remaining marinade.
  1. You must use the extra marinade for dipping. That's partly what makes it so good!
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  • tricia - This could not come at a better time. I am 45 and starting the hormonal change. I want to go the natural route, and my mother had hrt which increased her estrogen too much, and resulted in breast cancer. I am going to look into the evening primose and the Calcium D. I also take regular Calcium tablets. Would I continue with those as well.ReplyCancel

    • landriav - Tricia, Just be sure to not guess and get labs drawn (same time of the month) so you can compare and know you are giving you body what it needs. Def don’t want to guess and esp with your family history. If anything you might want to make sure your estrogen doesn’t go too high. The DIM or Calcium D Glucarate might make more sense for you but again, hard to say without labs. Best of luck! And sorry for my delay. Somehow I never saw these comments!!ReplyCancel

  • Michelle - The pork looks delish! Yum!ReplyCancel

  • Christine - Hi there! Thank you for posting this! If your blood work comes back and says your adrenals are fatigued and your T3 is sluggish etc., do you address these soley with diet and supplements or do you ever take medication? I’ve had issues with all of the above and I’m ashamed to admit I’m too hooked on “healthy” sweets and red wine to heal myself!ReplyCancel

    • landriav - Christine, Diet can help a lot but your body will likely need extra adrenal support. Sugar stresses our adrenals so maybe start with that though? Ugh I know, sorry! ๐Ÿ™‚ But also look into adrenal support (Vitamin C, ashwaganda, etc).ReplyCancel

  • Savanna Colwell - Just wanted to let you know Ryan and I are making this tonight! I started it last night with the marinade and it smelled so good! Can’t wait to throw it on the grill when we get home tonight. PS, Your blog helps our “newlywed” dinner ideas more than you know.ReplyCancel

    • landriav - Ha, that is so great! Thanks for your sweet note Savanna!!ReplyCancel

  • Paula - Did you add the olive oil and cilantro to marinade with the pork tenderloin in the bag or add later?ReplyCancel

    • landriav - Yes, add half the marinade with the pork in the bag and save the other half for drizzling on the pork once it’s done. Sorry if I left that out!ReplyCancel

Hi all! Sorry it has been so long, but hopefully you can expect some more posts coming up soon. I have some good, educational ones on the horizon I’m excited to share. Anyway, I hope your new year is going well so far!

So did anyone make a resolution to eat better or feed your family better for this year? Sometimes the hardest part about making healthier habits is feeling like you’re doing it alone. Multiple studies show that one of the biggest things that can help someone succeed in setting new goals is to do it with friends for accountability and support. 

A part of what I do โ€“ aside from individual nutritional consulting โ€“ is to lead group sessions on health and nutrition. Over the years, I’ve delivered talks on getting and staying on a wellness track. I lectured about discerning dietary myth from fact. Taught about what helps our metabolisms be as efficient as possible and how to keep inflammation at bay. My point…Want to learn AND have some fun? Need a girl’s night out? If you and your friends want to pick someone’s house, grab a few healthy apps (OK, and some wine), let’s slate a session to discuss how you and your family can feel better. If you’re interested, shoot me an email with the number attending, and I can send you pricing (and I promise, it can be cheaper than going out to dinner). I’m afraid this only pertains to the local Atlanta area. My email is

Okay, on to the food…

Speaking of Atlanta, if you live in Atlanta, have you ever had the fried parmesan cauliflower from Yeah Burger? Oh my goodness it is SO good. 

“Crazy Cauliflower” from Yeah Burger


Anyway, Alice and I love their cauliflower so much we thought we would try to recreate it. While we didn’t have a fryer or any parmesan, our new recipe completely exceeded our expectations. Honestly, I was going to make two batches. The first one without parmesan and the second with…but you know what? We didn’t need to do it. It just didn’t need the parmesan. The dish already was super tasty and bursting with flavor!  Alice said in some ways, it was actually “better than Yeah Burger’s.” I had to literally wrestle with her for this dish. I held both of her arms with one of my hands and had to reach over her to get a bite (we were of course laughing while doing this). I gave Tate a bite while he was doing some screen time and he didn’t respond at first because he so focused on his show. And then he stopped… looked over and said “WOAH, mom. That is AMAZING!!!!”. This recipe is no ordinary roasted cauliflower.

stiritup.meOne happy girl…
_DSC3354 c_DSC33712

It’s so easy to make and you can even get your cauliflower pre-cut from Whole Foods or some of the other stores if you would like…


I hope you guys LOVE this as much as we do!



THE BEST Roasted Cauliflower
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  1. 1 head cauliflower, cut into bite-sized pieces
  2. 3 tbsp coconut oil
  3. 1 tsp sea salt
  4. 2 garlic cloves
  5. 1 tbsp lemon juice
  6. 1/2 cup parsley leaves, finely chopped
  7. 2 tbsp olive oil
  1. Preheat oven to 425F.
  2. Place the cut cauliflower in bowl and add melted coconut oil and salt and stir well.
  3. Cook for 25 or so minutes flipping about half way though.
  4. While that is cooking, in the bowl you used earlier, mix together the lemon juice, garlic and olive oil
  5. For the last 5 minutes, turn the oven on broil 500 to get it get a little more brown if you would like.
  6. Once the cauliflower is brown and tender, remove it from oven, pour it back into the bowl and stir until the cauliflower is well coated with the lemon, garlic and olive oil.
  7. Place the cauliflower on a large plate, garnish with parsley and enjoy!
  1. Even though I used the pre-cut cauliflower, I still cut it a bit more so it would be thinner and have more sides to brown and soak up the lemon, garlic, olive oil mixture.
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  • Laura Pope - yum! Going to try today. Now if you could find out how to make those yeah burger Brussels sprouts I’d love you even more, if that’s even possible.ReplyCancel