I love cooking a whole chicken. It’s so easy, pretty cost effective (I’ll get Trader Joe’s or Whole Food’s Organic Free Range Chicken), and it’s delicious by itself or in any dish, soup, stew, for chicken salad, etc! So for this one, I paid $11.65 for 4.68 lbs ($2.49lb), and once it was done cooking, the bones collapsed and the meat just fell off the bone. And there was so much of it!! It was almost double the meat I would have got from a rotisserie chicken (for $7.99), not to mention the fact that it was an organic free range chicken. Here’s how you to do it:
- 2 teaspoons celtic sea salt
- 2 teaspoons paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon onion powder
- 1 teaspoon thyme
- 1 teaspoon white pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1 large roasting chicken (with pop-up timer if possible)
- 1 cup chopped onion (optional)
- In a small bowl, combine the spices.
- Remove any giblets from chicken (usually nicely wrapped in a bag in the chicken) and rinse the chicken.
- Rub spice mixture onto the chicken.
- When ready to cook, put chopped onion in bottom of crock pot.
- Add chicken. No liquid is needed, the chicken will make it’s own juices.
- Cook on low 4-8 hours.
- Let the meat fall off the bones and enjoy!
By they way, can you tell how heavy this chicken is? Alice was having a hard time holding it. She’s not in crossfit…well, not yet anyway.All done, right? No, no, wait just a second. Don’t trash them just yet! Now you can make the super food, bone broth, with those lovely bones! Did you know….
Bone broth is one of the most nourshing things we can put in our bodies! Homemade broth is rich in calcium, magnesium, phosphorus and other trace minerals. The minerals in broth are easily absorbed by the body. And, it even contains glucosamine and chondroiton – which are thought to help mitigate the deletorious effects of arthritis and joint pain. Furthermore, homemade bone broths are often rich in gelatin. Gelatin is an inexpensive source of supplementary protein. Gelatin also shows promise in the fight against degenerative joint disease. It also helps to support the connective tissue in your body and also helps the fingernails and hair to grow well and strong. And lastly (I’m trying to keep this condense), it can also heal leaky gut, a cold, inflammatory diseases, and, get this, it can reduce cellulite! WHAT?! Yep, I thought that might get some people’s attention. Here’s a little more information on the subject. Cate Shanahan’s book is one of my favorite books! It’s full of great information.
To make your bone broth, once you pulled all of the meat off, put the bones back in the crock pot with about 4-6 cups of water. Add about 1 tbsp apple cider vinegar, salt, some pepper and any spices you might like and let cook for 4-24 hours. Honestly, I figured, the longer the better so let my broth slow cook for 24 hours, and well, my butternut squash ended up tasting a little too much like gravy or chicken so make sure you add enough water if you’re going to cook it that long. But, all I can think is how great this is for my body. And, you know what, my stuffy nose, is completely gone!